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Personal Development Tips On How To Relax

Relax and stressIf you are reading this post its because you are interested in personal development tips on how to relax. Today many people do not know how to relax. For some it might be just to relax when they are in vacation or get out of work. Relaxing is more than just laying in bed or sleeping. I remember how I was always struggling to relax and all I had was stress in me. Most people today go through alot of stress in their style of living. In this post you are going to learn some of the best ways to relax instantly. 

What Kind Of Problems Does Stress Cause To You?

Whenever you are stress your stomach tightness, jaw, back, neck, breathing problems and more. With the research I have done I have found out most deaths occur on Mondays because of the stress level people go through after the weekend is over. You might be thinking why Monday? Monday is a day most people go back to work, take their kids to school, and also come back from a vacation home. Make sure you take notes with me explaining this to you.

Stress Relief tips to Relax

1. When you are at home make sure you breath by inhaling slowly and deeply for eight seconds. Make sure you do this five to eight times.

2. If you have a lot of tensions in your body stretch by slowly rolling your head from shoulder to shoulder to chin down.

3. This might sound funny but its best to smile and also imitate Jim Carey in a mirror to relax the facial muscles in your face.

4. Stay positive instead of negative

5. Make a list of what you are grateful for.

6. Exercise

7. Visualize yourself being at a beach alone, some where you are comfortable and breathe deeply.

8. If you have kids make sure they comb or brush your hair this would massage your scalp.

Watch this video below

Did this video help you? If so make sure you implement this personal development tips on how to relax and share it with your team so they can also get results.




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Email: WorkWithRaymond01@gmail.com

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