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Personal Health and Fitness Through Goal Setting

One of the best things to have in life is personal health and fitness through everything you do. Reasons why its because of stress relief. Stress is the number one reason diseases are developed. If we do not take care of ourselves than we are going to be sicker. I want you to understand one thing there are so many opportunities for you to succeed in life when it comes to personal health and fitness. I bet you know someone who is going through pain, illness and disease of any kind and you do not know they are going through it because they never had a goal to cure it. In this post you are going to learn how to have a better personal health and fitness through goal setting.

New Years Goal

Have you ever been around a family member in the end of the year and all of a sudden they tell you their new year resolution is to lose weight by going to the gym? Guess what January is the highest enrollment month of the year for any gym you go to and the reason why its because of the new year resolution. I can promise you this most of the time people tend to go to the gym for one day and never come back why does this happen. The reason why this happens its because of your comfort zone and habit. You must expand your comfort zone in order to make it a habit daily. I will give you an example, if a doctor tells you that you need to lose 20 pounds in 35 days and if you do not do it than you will become diabetic, what will you do? Most likely you might take action on it but the point I am trying to make is lets strive for our goal by doing something thats going to help you. I will be honest, I hated salads and I kept eaten it every day because I knew it was something that is healthy for me. Now I love salads, therefore make sure you keep a commitment when you make a new year resolution.

Personal Goals

Personal goals are very important and that is when you write down on a piece of paper what you want to do with yourself. For example, I had a personal goal and that was to drop 35 pounds before 90 days and guess what I am already close to achieving my goal. I wrote it down for myself to remember it. Did you know if you the healthier you feel the better you are going to focus on things. When I was growing up, I use to read mens health magazines to understand how we eat and what is good for you. It tends to be confusing for most of us because we tend to look for experts to help us out with how we eat and diet. I can tell you this you can save your money on paying someone else to help you with that by learning yourself and implementing it. If you take youtube and type in the search bar healthiest vitamin, you are going to find my video one of the first ones and what I mean by this is everything is in front of you when it comes to learning about things. Follow these five steps when it comes to fitness goals and health.

1.Set personal goals

2.Write them down

3. Take pictures of yourself every week

4. Read daily about your health and wellness

5. Listen to audios or videos that has to do with health and wellness

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Email: WorkWithRaymond01@gmail.com

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